I was gone for a few days and had a great time! I took my exercise videos but didn't do them. Instead I walked on the beach with my husband and hiked up some rocks and hills. It was blissful until I found ticks on my dog! TOTALLY GROSS! Actually brought one back with us that was sucking the blood from his neck. Had to yank it out. It really makes you feel like they are crawling all over you!
Anyway, today I did my 30 day shred and followed it up with my Wii Active. It was all good until I was finishing off the Wii with a run and had my calf start screaming. It is really tight. I hope I didn't pull anything. Time will tell, it still hurts.
I feel good about working out today. I really didn't want to but I didn't let self doubt get in my way. I know I gained weight over the weekend and figured I should just quit again. What's the point? The point is I feel better when I am done working out. Whether I eat a salad or a brownie, the workout feeling doesn't change and I am gaining muscle regardless.
So back on track.
Have a great day!
Amy
No comments:
Post a Comment